Free Ebook The Mindfulness Prescription for Adult ADHD An 8-Step Program for Strengthening Attention Managing Emotions and Achieving Your Goals
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Ebook The Mindfulness Prescription for Adult ADHD An 8-Step Program for Strengthening Attention Managing Emotions and Achieving Your Goals, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2012-02-14
Released on: 2012-02-14
Original language: English
Do you: • Have trouble paying attention and staying on task • Suffer from disorganization, procrastination, or forgetfulness • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration • Struggle with self-doubt and difficulty following through • In a way that causes problems in your relationships or your workIf so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. Clinique de gestion des motions et douleurs Le TDA Trouble de Dficit de lAttention . Avez-vous de la difficult prter attention ? tes-vous facilement distrait ? Avez-vous de la difficult ... Make a Refundable deposite :: Express HelpLine Your personal information and card details are 100% secure. About Us Recent Question User Login Security & Privacy Policy Question list Terms of Service ...
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